Black Bean Burger with Avocado Mash

Black Bean Burger with Avocado Mash

Recipe by Dariela Sanchez-Mendoza
Servings

4

servings
Prep time

10

minutes

Ingredients

  • 1/8 cup ground flax

  • 1/4 cup water

  • 15oz black beans (1 can), drained and rinsed

  • 1/2 cup cashews

  • 3/4 cup cooked brown rice

  • 2 green onions, chopped

  • 2 tsp chili powder

  • 1 Tbsp olive oil

  • 4 single serves of Good Foods Avocado Mash (2oz packages)

  • Salt and pepper to taste

Directions

  • Combine flax and water in a small bowl to create a binder. Stir and set aside.
  • Add 3/4 of black beans to a bowl and mash using a fork. Add remaining whole black beans.
  • Place cashews in a food processor and pulse until breadcrumb size (not a powder). Add to beans.
  • Add brown rice, onions, paprika, chili powder, salt and pepper to beans. Mix well.
  • Take about a 1/2 cup of the mixture and shape into a 1/2 inch thick patty.
  • Heat oil in large skillet over medium heat. Add patties and cook about 5 minutes, turning to cook another five minutes.
  • Top each patty with one package of Avocado Mash and your favorite burger fixings. Enjoy!

Recipe Video

 

Post a Comment