Black Bean Veggie Burgers

Black Bean Veggie Burgers

Recipe by Dariela Sanchez-Mendoza
Servings

5-6

servings
Prep time

15

minutes
Cooking time

15

minutes

Experience Summer grilling with these healthy & flavorful Black Bean Veggie Burgers from @bestofvegan, topped with Good Foods Chunky Guacamole.

Ingredients

  • 1 (14-15oz) can of black beans, rinsed and drained

  • 1/2 bell pepper, chopped

  • 1/2 onion, chopped

  • 2 garlic cloves, minced

  • 1/3 cup breadcrumbs

  • 1 egg or flax egg (1 Tbsp ground flax seed mixed with 3 Tbsp water)

  • 2 Tbsp chickpea or regular flour

  • 1 Tbsp vegan or regular barbecue sauce

Directions

  • Sauté onion and bell pepper over medium heat.
  • Add the sauteed vegetables to a food processor with remaining ingredients.
  • Optional: Add 1/2 tsp of each of these seasonings: cumin, chili powder, garlic powder, onion powder, smoked paprika, salt and pepper.
  • Heat oil in a large pan or light the grill, form patties and cook over medium heat for 3-4 minutes per side.
  • Serve on a bun with Good Foods Chunky Guacamole, mixed greens and your favorite burger toppings. Enjoy!

 

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